flying colors: 214/365

It’s late and I need to be quick. I had a wonderful day capped off by a 12-layer kite show as the sun set. Re-capped by a late stroll down Commercial Street, with a stop to listen to a girl band playing “I Will Survive.” 70 degrees with a breeze is the perfect summer temperature.
Goodnight from Provincetown.

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*my healthy action today: 175 active minutes

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 365 true things about me
why this daily practice

8 thoughts on “flying colors: 214/365

  1. I’m hoping to order the wholesome eating program you recommended!! I find myself grabbing string cheese, hummus, and other already prepared foods to stave off hunger instead of eating a meal.

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  2. Chris, get the book It Starts With Food. And check out the Whole30 website. It’s tough, but I definitely needed it. My eating had gone way, way off track. Keep me posted.

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