stress: 136/365

IMG_3305

in my parents’ backyard

I’m back in munchkin land after only an hour and a half weather delay in Atlanta. And thanks to yesterday’s post, periodically today I’ve checked my shoulders, and yes, scrunched high. Then I’ve taken a breath and relaxed. On this road to truth and more self-awareness, perhaps I can learn to avoid the stress that separates me from the present moment.

~

 365 true things about me
why this daily practice

2 thoughts on “stress: 136/365

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